We have used tea as an alternative medicine for many centuries. It’s been used to treat common conditions such as constipation and even cancer. Research seems to indicate that tea could protect against diseases such as cancer, Alzheimer’s, and even heart disease. Some people believe that tea is basically the same but this couldn’t be further from the truth. There are many different types of tea and a very wide range of flavors. each tea has different health benefits. Sipping on a cup of tea could help you with many different health conditions. People in the east have used tea for thousands of years to promote happiness, good health, and wisdom. In the west, researchers have caught on about the health benefits of tea.
According to WebMD, tea has been linked to assisting with devastating illnesses like cancer, diabetes and heart disease.
Many cultures have used tea as a form of alternative medicine. It’s been used to treat heart disease, cancer, encourage weight loss, treat diabetes, lower cholesterol levels, and bring more mental alertness. Tea also has antimicrobial properties.
There doesn’t seem to be downsides to drinking tea according to Katherine Tallmadge, a spokeswoman for the American Dietetic Association. Tea is the perfect alternative to drinking coffee because it has less caffeine. Tea also contains special compounds called flavonoids which can reduce cancer and protect the heart according to Tallmadge.
Key is best brewed on its own without sweeteners or extra calories. There are questions into the amount of tea you should drink or how long you should steep it to bring out the health benefits. Here is some information about various teas and how you should enjoy them.
Matcha is a type of green tea which is powdered. It’s added to water or milk and can add flavor to things such as smoothies or yogurt. It has many health benefits and it’s enjoyed worldwide.
Tea Health Benefits
Tea comes from the Camellia sinensis plant. There are different types such as black tea, green tea, Oolong tea, pu-erh tea, and white tea. This plant is native to India and China. it is full of flavonoids which is a unique antioxidant. The most common and well-known antioxidant is ECGC. this antioxidant helps protect the body against free radicals which are known to promote heart disease, cancer, and to clog the arteries.
Tea contains theanine and caffeine which impact your mental alertness. When to use have been processed they have less polyphenol content. A black or oolong tea has been fermented or oxidized so what has fewer concentrations of the polyphenols. Green tea contains the most polyphenols and is the most potent in terms of health benefits. Here are some health benefits that tea can provide you.
We make green tea with steam the tea leaves. It is very high in EGCG and there have been a lot of studies done on green tea. The antioxidants in green tea may interfere with the growth of lung, breast, bladder, pancreatic, stomach, and colorectal cancers. It can help burn fat, prevent your arteries from clogging, and counteract oxidative stress in the body. You will have less risk of Parkinson’s or Alzheimer’s disease, improve cholesterol levels, and reduce the chances of having a stroke.
We make black tea with fermented tea leaves and it has the highest level of caffeine. It is used in flavored teas like chai tea and in instant cheese. Black tea can protect the lungs from cigarette smoke damage and can reduce the chances that you have a stroke.
White tea is unfermented and uncured. Some Studies have indicated that white team is very potent anti-cancer properties when you compare it to tease that are more processed.
In studies done on animals, they indicated that when they received oolong tea they lured their bad cholesterol levels. One oolong tea variety called lWuyi Has been marketed as a weight-loss supplement but there is no science to back up this claim.
This is made from aged and fermented tea leaves. It is a black tea but the tea leaves are pressed into cakes. A study done on animals indicated that this tea can reduce LDL cholesterol levels and reduce weight gain.